SPORT
ACTIVITIES
Stay active
Stay active during your stay at De Blanke Top. We offer our guests the opportunity to participate in sports activities in and around the hotel under the guidance of a professional.
08:30 – 09:30
Bootcamp @ the beach
10:00 – 12:30
Mountainbike experience
08:00 – 09:00
Personal training
09:00 – 10:00
Pilates
10:00 – 11:00
Yoga @ the beach
10:15 – 11:15
Bootcamp @ the beach
11:30 – 12:30
Walking fun experience
08:00 – 09:30
Personal training
10:00 – 12:30
Mountainbike experience
ACTIVITIES
YOGA
We practice the traditional hatha yoga where we start from the unity of body and consciousness where our breath is the connection. In class there is a balanced division between standing, sitting and lying postures. We always look for the right balance between relaxation and strength.
The exercises range from subtle to challenging and there is always focus on each individual’s capabilities, with emphasis on relaxation, concentration and meditation.
Saturdays 10-11 AM. On the beach if the weather is good.
MOUNTAINBIKE EXPERIENCE
Discover the beautiful Zeeland coast on the mountain bike (available through the hotel). Under the guidance of an instructor, you will discover the rugged cycle paths along the dunes. Nature reserve ‘t Zwin is the hotspot in this cycling tour. You start with an introduction to and instruction of the mountain bike, after which you take a two-hour bike ride in the vicinity.
Both novice and experienced athletes can participate, you participate at your own pace and experience.
Activity on request.
WANDEL FUN EXPERIENCE
A guided walk along the beach and through the dunes.
Activity on request.
BOOTCAMP @ THE BEACH
Push your limits during a boot camp on the beach near the hotel. An adventurous way to work on your stamina and muscle strength.
Activity on request.
Discover the beautiful Zeeland coast on the mountain bike (available through the hotel). Under the guidance of an instructor, you will discover the rugged cycle paths along the dunes. Nature reserve 't Zwin is the hotspot in this cycling tour. You start with an introduction to and instruction of the mountain bike, after which you take a two-hour bike ride in the vicinity. Both novice and experienced athletes can participate, you participate at your own pace and experience.
YOGA
We practice the traditional hatha yoga where we start from the unity of body and consciousness where our breath is the connection. In class there is a balanced division between standing, sitting and lying postures. We always look for the right balance between relaxation and strength.
The exercises range from subtle to challenging and there is always focus on each individual's capabilities, with emphasis on relaxation, concentration and meditation.
A guided walk along the beach and through the dunes.
Push your limits during a boot camp on the beach near the hotel. An adventurous way to work on your stamina and muscle strength.
Work on a balanced and flexible body and strengthen the muscle groups. Pilates is a method in which body and mind are important, with a focus on posture, stability, coordination and breathing.
Stay fit and work out a custom training program with our personal trainer. Choose between 45 or 60 minute sessions.
Organised in cooperation with
NL
DE
